RUFIO RUNS
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2016 RACES
CHILLY CHILI 5K
| JAN 24
2nd Place 17:09
|
Results
Paced my sister, Laurel, to 1st Place Female, and 3rd Overall!
SUPER COUCH POTATO 5K
| FEB 7
1st Place 15:29 |
Results
A very nice and sunny day. Felt good to get my legs moving fast
LAKE EFFECT HALF MARATHON
|
FEB 21
1st Place 1:10:50 |
Results
Ran this as a progression starting at 6:00min/mile and got down to 5:10/mile
CAUMSETT 50K
(USATF 50K ROAD CHAMPS)
|
MAR 6
1st Place 2:57:49 |
Results
|
Race Recap
Managed to come away with the win!
SYRACUSE HALF MARATHON
|
APR 3
4th Place 1:15:58
|
Results
First workout back after Caumsett, felt good to get in a harder effort
CAYUGA 50MILE (USATF 50MI TRAIL CHAMPS)
|
JUN 4
2nd Place 6:55:50 |
Results
WHITEFACE SKY MARATHON
| JUL 10
5th Place 3:00:55 |
Results
IAU WORLD 85KM TRAIL CHAMPIONSHIPS
|
OCT 29
51st Place 10:26:45 |
Results
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